Get Your Rest!

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Fitness trainer Chris Fitness came through Roundup Radio again this week to deliver his fitness tip of the week. Check out the latest gem, and come meet him live in Miami for Roundup Rendezvous June 25-28.

Be sure to check Chris out on Youtube, Twitter, and on the web.

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  • And that is the truth. Eat, Sleep and Sweat!

  • brynergy

    Reply Reply May 19, 2009

    So according to the two tips so far, folks can eat and sleep their way to better fitness levels! 🙂
    Sounds crazy, but is likely true.

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