[Fitness] Chris Fitness Tip of the Week – Eat More, Burn Fat

Chris Fitness stopped by Roundup Radio to drop on us his health and fitness tip of the week. This time: We need to eat MORE in order to burn more fat. Want to know why? Press Play…

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When Scott Parker says “Jump!” You reply “How High?”

Fitness Trainer Scott Parker wants you to live better. Do you believe him? If you do what are you going to do about it?

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Common Jamaican Tea Fights Diabetes & HIV AIDS

Could the answer for the World’s ills be at your local grocery store? Scientists have identified several active proteins in a common Jamaican tea are a potentially cheaper alternative treatments for Diabetes and HIV/AIDS.

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Food, Fitness, and Well Being

On the East Coast, being fit is becoming the latest trend. (Thanks to the uncanny power of the internet) The average consumer is now more aware of the effects fast careless living. Well… day 1 on the West Coast has taught me that they (L.A. in particular) are way ahead of us.

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[Video] Masta Killa for PETA: Stay Veg!

Wu-Tang’s Masta Killa does a promo for PETA and talks about living as a vegetarian.

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[Chris Fitness] Eating Before Training

Not eating before exercise has to be one of the most common mistakes that uninformed exercisers make. Here’s what to eat and why.

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60 Seconds toward dropping your gut!

Our friend Chris Fitness wants you to live a longer, happier, healthier life. Here’s a quick entry designed to put you on the road toward those washboard abs or simply reduce back pain.

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Why Stretching Should be a Part of your Routine!

Want to add another way to relieve stress? Try STRETCHING.

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