Locker Room: Perspiration and Inspiration

Look within and find Serena with nothing but a red lipstick smile staring back at you?

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There are lots of ways to live healthier. Here’s one from LA Day 4

Let’s do this TOGETHER people! The running theme in all of these workout videos is YOU CAN DO IT and HAVE FUN at the same time.

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Hiking for Health: LA Day 3 Part 1

Keep you feet moving family. No matter where you are there are opportunities for you to become a healthier happier YOU! Let’s do it TOGETHER!

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Actress Tasha Smith on the benefits of fitness

Actress Tasha Smith joins the Alumni Fitness Challenge! Check her out in Tyler Perry’s “Why Did I Get Married” and the upcoming sequel “Why Didi I get Married Too.”

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Atlanta’s Urban Farming Movement

On a plot of soil, nestled against the backdrop of skyscrapers in downtown Atlanta, Georgia, a group of residents are turning a lack of access to fresh produce into a revival of old traditions and self-empowerment. HABESHA Gardens is one of many urban gardens sprouting up around the country. Fruits and vegetables are thriving in this community garden located in an economically depressed area of the city known as Mechanicsville

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Mo the Educator Joins the Alumni Fitness Challenge

What good is fitness if it isn’t fun? Well, I guess it’s still “good”, but it’s hard as hell to do without support from your friends and some large doses of humor! It was great to see the level of dedication to fitness that so many people showed at the Roundup Rendezvous. I was impressed…

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Light shows us what exercise out of the gym can be

You’ve seen a few of the more hardcore workouts. Here’s a great compromise courtesy of the Yogi Light.

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Erika Ringor is Working Hard Too

Actress Erika Ringor is working hard to get in shape, so why shouldn’t you? We’ll see you in Miami!

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