Learn One of the Keys to Sticking with Any Effort

Chris Fitness of ChrisFitnessWeb.com delivers a some timely workout advice. What does it take to lose weight, or gain muscle, or simply tone up? Diet + Hard Work + Consistency + this…

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Light Watkins on Why You Should Learn to Meditate

Be Moore of AlumniRoundup.com interviewing meditation instructor Light in NYC. Light speaks on the benefits of adopting a meditation practice.

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African Americans Lead the Field in High Blood Pressure. Here’s what to do…

African Americans are genetically at a greater risk of developing High Blood pressure (hypertension) than other racial groups. Poor diet, high stress levels and increased salt intake are some of the factors that may lead to African Americans leading the Pack as far as High blood Pressure is concerned.

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How to Eat Sexy: Increased Metabolism = Increased Fat Burning!

WHAT IS YOUR METABOLISM? Simply put, your metabolism is responsible for converting food you consume into fuel and energy for the body to use. Your metabolic rate is the rate at which your metabolism converts food into fuel and energy for your body. As we all age, our metabolisms begin to slow down. This Decline starts around the age of 30 and really dips after 40 if you don’t do something about it.

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Relieving the Clutter

AS A MEDITATION TEACHER, people often tell me they are seeking a “quieter” mind. But what they really mean is they want a more “present” mind. A present mind, by nature, feels quieter and less cluttered.

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Don’t forget to Water the Roses

I once heard a wise man say: “Attention is like water from a garden hose. Whatever you place it on will grow.”

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How to make your Abs POP

Would you like to get your midsection back in line? Here’s how.

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Tito Talks Tantric Tittilation

Tantra like yoga or Zen is a path to enlightenment which heightens and extends the special bond which exist between lovers during love making… according to Tito

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