Alumni Wellness: The 20 Minute Workout Part 2

Check out part 1 of the 3 part series on how to effectively flatten your stomach in 90 days. Advice from fitness professional Scott Parker interviewed by our own Billy Ocean.

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Re-Writing Our Health History

This year, The National Women’s History Project has chosen the theme, “Writing Women Back into History” and Alumni Roundup is ready to do just that, with a focus on women’s health and wellness.

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Alumni Fitness: The 20 Minute Workout Part 1

Check out part 1 of the 3 part series on how to effectively flatten your stomach in 90 days. Advice from fitness professional Scott Parker interviewed by our own Billy Ocean

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Tips to Help You Snack smarter and Get Slimmer

If you’re planning to lose weight, use a plan with three meals and two snacks every day. These are small meals and small snacks, so don’t use the regimen as a way to eat a lot.

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The First Lady Working to Reduce Childhood Obesity #LetsMove

oin First Lady Michelle Obama, community leaders, teachers, doctors, nurses, moms and dads in a nationwide campaign to tackle the challenge of childhood obesity. Let’s Move! has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation.

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Seeking Mental Guidance Doesn’t Make You Crazy

Holding your Emotions, Feelings and Thoughts can lead to serious health issues

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Light Watkins on Living a Natural Lifestyle

This week’s health and fitness tip comes from our resident yoga / meditation teacher Light. Live Healthy. Enjoy.

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Extra Weight. What it REALLY looks like…

Do you really think it’s ok to just live without regard for your overall health? Take a look at what that extra weight REALLY looks like.

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