Warm Chicken Salad with Peppers, Pears & Toasted Pinenuts

Warm Chicken Salad with Peppers, Pears & Toasted Pinenuts Leftover roast chicken, wrapped in foil and re-warmed at 350 (save juices and drippings) 1 bunch of arugula, washed and torn 2 pears, sliced paper thin 4-6 small sweet peppers, slivered 1/4 c. pine nuts, toasted 2 Tbs. minced rosemary 2 shallots, sliced thin juice of…

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Bring on the broccoli, greens, and carrots

Bring on the broccoli, greens, and carrots. Two vegetables per day can reduce breast cancer

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What is high fructose corn syrup?

High fructose corn syrup is a common sweetening agent in countless packaged foods.There’s major debate swirling about the allegedly adverse effects that HFCS may having on Americans’ diets. Is it natural and safe or “fake food?”

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Where do chicken nuggets come from?

This pink extruded substance, known as MSC, is precursor to many manufactured chicken products.

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FDA considers genetically engineered salmon

A company, AquAdvantage Salmon, has injected growth hormones into Atlantic salmon that enable the fish to reach maturity in half the normal growth time, 16 to 18 months, rather than 30 months

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Millie’s Black Bean Salsa

Foodie Zulay Santana brings you fun, quick and easy recipes to help you stay healthy. Nutrition is the first step in keeping in shape!

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Sesame Coated Asparagus with Roasted Sweet Potatoes

Foodie Zulay Santana brings you fun, quick and easy recipes to help you stay healthy. Nutrition is the first step in keeping in shape!

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Turkey Burgers with Avocado Salad

Foodie Zulay Santana brings you fun, quick and easy recipes to help you stay healthy. Nutrition is the first step in keeping in shape!

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